Kick-Off Healthier Habits


jumpSummer is around the corner. School will be out and what’s on the minds of women in Port are beaches, pool parties, swimsuits, skimpy summer clothing, and fun.

It’s the season to look and feel your best and after a long winter, we all deserve to. On May 15, two entrepreneurial women in town will put their heads and talents together to fuse a promising new program to jumpstart a good mental vibration this summer.

The program, called Deeva Dance Detox, was created by nutritional health counselor Sara Siskind of Hands on Healthy, and fitness and professional dancer Jasmine Sanker of DeeVa Dance studio, located at 8 Haven Avenue.

It’s a program that teaches women how to make healthier choices for their diet and how to have a blast while getting their heart beating faster with super fun, dance exercise.

“I thought Sara, who is also a nutritional health counselor, as well as a dancer in my class, would be the perfect combination to work with me in creating a two-fold program that would help women get healthy and meet their fitness goals,” said Sanker.

“It’s a five-day plan to learn how to jump start the ultimate feel good lifestyle plan that can make self-care fun and realistic,” Siskind said.
“This program is for people who are really ready to say goodbye to dieting, and have a great, fun workout that when continued will lose that extra bloat,” said Sanker.

Melissa Stolper has been following Jasmine in her high energy cardio dance class for almost two years. “Jasmine creates such a high energy feel in her classes,” Stolper said. “Her class takes over your mind and body—a true escape for an hour.”

But aside from wanting to improve her physical shape, Stolper wanted to work from the inside out. “Sara’s nutritional coaching coupled with exercising with Jasmine seems like the perfect balance,” Stolper said.

Stolper suspects that after the detox program ends, the good habits can only translate into more good habits for her entire brood. “I anticipate the benefit from the nutritional aspect will benefit my whole family,” she said.

For Connie Feiner, the allure of the DeeVa Detox program will be to get fit for summer.

“I am trying to become more health conscious,” she admits. “I want a healthier household too.” Feiner explained how she agrees with Siskind’s philosophy in that her program is not a diet—it’s a lifestyle.

“That to me is so much more realistic,” said Feiner, who has always exercised, but now, with having kids and running her own printing business, eating healthy all the time can present a challenge. “I’ve already done a few of Jasmine’s dance classes and they take a lot out of you—in a positive way,” Feiner said.

The DeeVa Dance Detox will offer a full five-day program with a complete rule of thumb for keeping that diet healthy and practical for that individual.

Siskind feels strongly that all could learn to make healthier choices during the course of a day. People need to learn how to choose real, natural whole foods with less snacking.

She says: “You can eat out and not feel guilty as long as you make smart, healthy choices.”

The proper diet won’t work wonders unless exercise comes into play. That’s where Sanker comes in, offering five of her popular cardio dance classes with no expiration date. You will sweat and achieve maximum fitness, then take home Siskind’s food shopping list, suggested recipes, and daily check-in emails.

“I will be offering my undivided support with 24/7 nutritional advice tailored to our clients’ needs,” Siskind said. For more details or to join the program, visit


  1. I just want to tell you that I am just new to weblog and absolutely loved your web page. Likely I’m likely to bookmark your website . You actually have terrific article content. Many thanks for sharing with us your web page.

  2. You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  3. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to know where u got this from. thank you

  4. I wanted to put you that little remark to help give thanks again considering the spectacular tactics you have shown on this site. It was quite wonderfully generous with people like you to supply extensively precisely what a lot of folks could possibly have distributed as an ebook to help make some money for themselves, chiefly considering the fact that you could have tried it if you considered necessary. These solutions likewise acted to be a easy way to understand that most people have the same desire really like my very own to grasp good deal more with regards to this condition. I believe there are several more enjoyable sessions ahead for individuals who looked over your site.

  5. There are some interesting points in time in this article but I don’t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

  6. I wanted to compose you this bit of word just to say thanks a lot once again for these exceptional ideas you have documented on this website. It has been surprisingly generous with people like you to provide without restraint all a few people could have supplied as an ebook to get some bucks on their own, particularly now that you could possibly have tried it if you ever considered necessary. The secrets in addition worked to provide a fantastic way to realize that other individuals have the identical zeal the same as my personal own to know somewhat more in terms of this matter. I am certain there are numerous more pleasant times in the future for individuals that look into your blog post.

  7. Hey There. I discovered your weblog the usage of msn. That is an extremely well written article.
    I will be sure to bookmark it and come back to read more of your helpful info.
    Thanks for the post. I’ll definitely comeback.

  8. Hello! I know this is kinda off topic but I was wondering which blog platform
    are you using for this website? I’m getting fed up of WordPress because I’ve
    had issues with hackers and I’m looking at options for another platform.
    I would be awesome if you could point me in the direction of a
    good platform.

  9. Thank you for any other informative blog. The place else may I am getting
    that type of information written in such a perfect means?
    I have a venture that I am just now operating on, and I have been at the look out for such information.

  10. I intended to create you the little bit of note to be able to say thanks once again over the lovely pointers you have provided on this site. It is certainly seriously open-handed of people like you to give without restraint all most people could possibly have sold as an ebook to make some bucks for their own end, precisely considering that you might have done it if you wanted. The points additionally acted to be the great way to know that some people have the identical dreams just as my own to learn good deal more in regard to this condition. I know there are lots of more enjoyable times ahead for many who check out your blog.

  11. After examine a couple of of the blog posts in your web site now, and I really like your method of blogging. I bookmarked it to my bookmark website listing and shall be checking back soon. Pls check out my site as effectively and let me know what you think.

  12. Thanks for your post. I also think laptop computers have gotten more and more popular right now, and now are sometimes the only kind of computer found in a household. It is because at the same time they are becoming more and more economical, their working power is growing to the point where they may be as highly effective as pc’s out of just a few in years past.

  13. I needed to draft you that little bit of note so as to say thanks a lot again for the fantastic suggestions you’ve provided on this website. This has been certainly incredibly generous of you to allow extensively all that a few individuals could possibly have sold for an electronic book to get some money for themselves, chiefly seeing that you could possibly have done it if you ever decided. Those suggestions as well worked as a good way to be sure that other people have similar dream much like my very own to know the truth a lot more pertaining to this condition. I believe there are thousands of more pleasant occasions in the future for folks who go through your blog.

  14. I and also my buddies have been checking the good things on your web site then then got an awful feeling I had not expressed respect to the blog owner for those strategies. Those boys happened to be for this reason happy to read through all of them and have actually been tapping into these things. Many thanks for really being quite helpful and also for finding this sort of decent issues most people are really needing to be aware of. My personal honest regret for not expressing appreciation to sooner.

  15. fantastic accept, same informative. I’m wondering why the opposite specialists of this sector achieve not make happen this. You should proceed your writing. I’m sure, you’ve a vast readers’ base already!

  16. You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  17. This design is steller! You certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Great job. I really enjoyed what
    you had to say, and more than that, how you presented it.
    Too cool!

  18. When I initially commented I appear to have clicked
    the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails
    with the same comment. Perhaps there is a way you are able to remove me from that service?
    Appreciate it!

  19. Hey There. Idiscovered your blog the use of msn. That is an extremely well written article.
    I will make sure to bookmark it and return to read moee
    off your helpful info. Thank you for the post. I’ll certainly

  20. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

  21. I am in an english class at the University of Tennessee and my professor stated that if one of us can get published our blog published on the website, we will get an automatic A in the course. Please, if anyone knows how you can get a blog published on Amnesty International, or has any tips, please let me know! Thanks so much!.

  22. Hey just wanted to give you a quick heads up. The text in your article seem to be running off the
    screen in Ie. I’m not sure if this is a format issue or something to
    do with web browser compatibility but I thought I’d
    post to let you know. The design look great though!
    Hope you get the issue solved soon. Cheers

  23. Can I simply say what a relief to uncover someone who genuinely knows what they’re discussing on the web. You definitely know how to bring a problem to light and make it important. More and more people really need to read this and understand this side of your story. It’s surprising you’re not more popular since you certainly have the gift.

  24. Oh my goodness! an incredible article dude. Thank you However I am experiencing difficulty with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting equivalent rss drawback? Anybody who knows kindly respond. Thnkx

  25. How come I get this ? when using Firefox and when I am using Internet Explorer shows what I am supposed to get, (Wed) ,as the text. If you cannot see what I put down it is a small box with the numbers 26 and 20 inside of it.. Is there a fix for my problem?. Thanks in advance..

  26. You actually make it seem so easy along with your presentation but I in finding this matter to be really something which I
    feel I’d never understand. It kind of feels too
    complicated and very large for me. I’m looking ahead to your subsequent put up,
    I will try to get the hang of it!

  27. I am 13 and write the scripts for the school’s plays, write stories and film mini documentaries. I want to become a creative writer for WWE (writing the storylines). I know I will have to work for other TV productions before joining the WWE corporate. How can I improve my creative writing skills so that I can be successful in my career?.

  28. I want to know where exactly to paste the code on my template in my blog so that the ‘Digg It’ Button shows up for each and every post of mine.. . Also If I want to show how many diggs I got on one of my blog post where do I show it? Where exactly do I put the code? And where do I get the code from? Thanks for helping me with this..

  29. I drop a comment each individual time I like a report on a site or if We have something to valuable to contribute to your conversation. It’s a result from the fire communicated in the put up I browsed. And after reading this write-up I was truly moved enough to drop a comment here

  30. I think I set the settings wrongly. Now that I changed the settings, there’s only 1 out of 8 posts visible to the public. Previously set to mature content, despite the lack of nudity. Should I double-post? It’s the blog part that confused me..

  31. specializes in producing customized usb flash drives for marketing and promotions and has been a leader in the industry for over ten years. Whether you are looking for unique, custom shaped flash drives or our best selling custom printed usb drives, you will find our customer service, product quality and pricing are second to none.

  32. I do believe all the concepts you have introduced for your post. They are really convincing and will certainly work. Nonetheless, the posts are very brief for starters. Could you please prolong them a little from subsequent time? Thank you for the post.

  33. My husband and i got really joyous when Albert could carry out his web research by way of the ideas he was given through your weblog. It’s not at all simplistic just to happen to be offering solutions most people could have been trying to sell. And we all discover we’ve got the writer to thank for this. The entire illustrations you have made, the straightforward site menu, the relationships you can make it easier to create – it’s most excellent, and it’s making our son and us feel that the issue is entertaining, and that’s seriously essential. Thanks for the whole thing!

  34. Excellent items from you, man. I’ve have in mind your stuff previous to and you’re simply too excellent.

    I actually like what you’ve obtained right here, really like what you’re stating and the way through which you say it.
    You make it entertaining and you continue to take care of to keep
    it sensible. I can’t wait to learn far more from you.
    This is really a terrific web site.

  35. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  36. I like how I can ask questions on here and get pretty much instant feedback, however I kind of want to be able to just share my general thoughts and ideas and have people comment on them. Does anyone know of a blogging site that could offer me this luxury? Oh, and I don’t want anything where the people that comment on it are people that know me personally, like on tumblr or facebook or something..

  37. I’m impressed, I ought to say. Honestly rarely do I encounter a weblog that’s both educative and entertaining, and let me tell you, you’ve got hit the nail on the head. Your notion is outstanding; the issue is something that not sufficient men and women are speaking intelligently about. I’m especially pleased that I stumbled across this in my search for something relating to this.
    jordan retro v

  38. An impressive share, I just given this onto a colleague who was performing somewhat analysis on this. And he the reality is bought me breakfast given that I identified it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and enjoy reading extra on this subject. If achievable, as you develop into expertise, would you mind updating your weblog with even more details? It can be highly beneficial for me. Massive thumb up for this blog post!
    jordan retro bred 11

  39. Nice post. I discover something alot more difficult on various blogs everyday. It will consistently be stimulating to read content from other writers and practice a bit some thing from their store. I’d prefer to make use of some using the content on my blog whether or not you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
    cheap jordans and nikes

  40. c3Ews7 I have read a few just right stuff here. Certainly value bookmarking for revisiting. I wonder how much attempt you place to make this type of magnificent informative web site.

  41. An intriguing discussion is definitely worth comment. There’s no doubt that that you need to publish more on this issue, it may not be a taboo matter but usually folks don’t talk about these subjects. To the next! Best wishes!!

  42. Can I just say what a relief to obtain somebody who essentially knows what theyre talking about on the net. You absolutely know ways to bring an problem to light and make it valuable. Extra many people have to read this and have an understanding of this side of the story. I cant think youre not far more well known given that you unquestionably have the gift.
    jordan retro 1 high og

  43. Sac a Main Longchamp Pas Cher…

    deficiency of multi-tasking may be the greatest quick approaching this gadget, on the other hand absolutely no HIGH-DEFINITION is definitely considerably anticipated and so is not a digicam, however with all these functions missing am sure numerous wil…

  44. Positive Reinforcements Here…

    You could certainly see your expertise in the paintings you write. The world hopes for more passionate writers like you who aren’t afraid to mention how they believe. Always follow your heart….

  45. christian louboutin paris…

    Every single program as well as program features its positives in addition to crons and so the completely wrong sighting the actual negative reasons for having this. It has the majority of the very good details so that the time goes all these disadvant…

  46. コーチ…

    I received my primary set of two コーチ in ’09 with regard to seasonal which are also within perfect condition. I got yet another combine for mu birthday plus i adore these. At the beginning my mother more or less did not find them s…

  47. Longchamp Pas Cher…

    it is similar to Issue is along with LG Back button note RD400, every week rear in error many documents or claim several method document as well as motorists declare lost at this point whenever we plugin LOCAL AREA NETWORK twine portable computer do no…

  48. jordan retro…

    85-86 años para dejar el mundo sabe que tiene un par de zapatos, que son los primeros nike air max baratas serie (Air Jordan). zapatillas air max sobre la base de, AIR JORDAN utiliza un nuevo color, y este color ha sido la prohibición de la NBA, es dec…

  49. cheap deal…

    I want to express my love for your kind-heartedness in support of men and women that really need help on this one concern. Your special commitment to getting the solution all over came to be extraordinarily important and have always allowed professiona…

  50. buy beastiality porn…

    I and my friends ended up studying the nice beastiality porn ideas on your web blog then before long developed a horrible feeling I had not expressed respect to the web site owner for those techniques….

  51. Cineblog01 info…

    about Cineblog01 I must inform regarding Film Streaming individuals who actually need help on this topic. Your special dedication to getting the solution all over became wonderfully important and has without exception encouraged women just like me to r…

  52. wildstar platinum

    Effectively, It never hurts when the audience fawns at every single push.I carnt realise more than a few of the websites and also taken up out of stumblupon(Effectively existing this sort of blogging site) Being desiring to spend several dramatically t…

  53. a test adn

    I must get across my passion for your kind-heartedness supporting men and women who require assistance with this important content. Your personal commitment to passing the solution around had been particularly invaluable and has in every case permitted…

  54. search used tools

    I wish to point out my respect for your kind-heartedness giving support to men and women who must have assistance with the matter. Your special commitment to passing the solution all over has been quite useful and has in most cases allowed ladies just…

  55. more holiday tips to follow

    I wish to get across my love for your kind-heartedness in support of those who require help on this particular content. Your real commitment to passing the solution all-around had become extremely significant and have consistently helped regular people…


Please enter your comment!
Please enter your name here