As we end the holidays with the new year, many are already considering resolutions on how to restore themselves to former glory by dieting and a new exercise regime. Sometimes it is better to get help and start away from the source of the problem- home- and begin fresh.
On a recent trip to Palm Desert, I found such a program which focuses on five concepts including fitness, wellness education, nutrition and cuisine, relaxation and restoration all the while building new relationships and having fun. It is the perfect time to get motivated and lose the weight in fabulous sunny California. The program is called The Biggest Loser Resort Palm Desert.
Starting new habits with a wellness coach in this luxurious setting with rejuvenate your spirit and give you the tools to establish good sleep habits, learn about nutrition, set up your personal goals to make a lasting change custom tailored for your body and your needs. The program does not cut corners but enables you to successfully manage weight loss with tools that support you emotionally,physically and nutritionally.
Working on your personal health goals should always be in a good place and when the sun shines more than 300 days a year, the motivation should be high. For more info on starting this program, visit www.biggestloserresort.com.